Kendall Swenson

I will take a 20-minute walk outside each day.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not use any disposable plates, cups, or utensils.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 60 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.