Kate Swabey

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
193 TOTAL

participant impact

UP TO

390

minutes

not spent in front of a screen

Kate 's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 13
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kate Swabey 10/18/2017 2:16 PM

Having a daily challenge helps me keep my goals in mind.

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- Heidi Hoogstra 10/18/2017 2:55 PM
  
  indeed I have added goals too. Farmers market for a fun afternoon? Oh hey, it counts!
  
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Kate Swabey 10/13/2017 11:44 AM

Got to work early as the traffic was light on this no school day. This gave me just enough time to have a nice walk before work.

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Kate Swabey 10/12/2017 4:35 PM

dodged the rain again on my lunch time walk.

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Kate Swabey 10/11/2017 2:24 PM

I managed to get a quick lunch time walk in while the sun was shining.

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