Nomuunzaya Sukhbold

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.