Rebekah SUDIA

I will limit my social media use to once per day.

I will take a walk each day.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will sign up for my utility company's clean/renewable energy option.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.