
Jason Su
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 40 TOTAL
participant impact
-
UP TO45minutesspent exercising
-
UP TO3.0organic mealsconsumed
-
UP TO1.0meatless or vegan mealconsumed
-
UP TO20gallons of waterhave been saved
-
UP TO1.0servingof fruits and vegetables
Jason's actions
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.