Jason Su

I will exercise daily for 45 minute(s) per day for two weeks.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not buy anything except items required for health and safety.

I will enjoy 1 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.