Jason Su

I will exercise daily for 60 minute(s) per day for two weeks.

I will tend to a garden each day, or work on starting one.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk each day.

I will not buy anything except items required for health and safety.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will offer to help 3 person(s) who are in need each day.