Kyra Styner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 179 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO7.0locally sourced mealsconsumed
-
UP TO15meatless or vegan mealsconsumed
-
UP TO240minutesof additional sleep
-
UP TO240minutesspent exercising
-
UP TO2.0more servingsof fruits and vegetables
Kyra's actions
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?