Kyra Styner

I will source 1 meal(s) per day from local producers.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook a new recipe every day that features organic and/or local ingredients.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meatless meal(s) per day.