Watasha Stroud

I will take a 10-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not work more than 8 hour days each day to practice work-life balance.

I will maintain a record of all my purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.