Paul Strohmayer

I will volunteer to lead a school field trip to teach about the local watershed and why it's important to protect it.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.