Courtney Straus
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 224 TOTAL
participant impact
-
UP TO200minutesspent exercising
-
UP TO200minutesspent outdoors
-
UP TO10meatless or vegan mealsconsumed
-
UP TO240gallons of waterhave been saved
-
UP TO720minutesof additional sleep
-
UP TO13disposable cupsnot sent to the landfill
-
UP TO26plastic bottlesnot sent to the landfill
Courtney's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?