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October 11 - October 25, 2017
Cole Straus's avatar

Cole Straus

Awesome100

"Get better"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 208 TOTAL

participant impact

  • UP TO
    160
    minutes
    spent exercising
  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    6.0
    more servings
    of fruits and vegetables
  • UP TO
    7.0
    outdoor meals
    consumed

Cole's actions

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 7
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 9
DAILY ACTIONS

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 8
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cole Straus's avatar
    Cole Straus 10/22/2017 2:08 PM
    Took a walk  with my family to go get a nice breakfast.

  • Cole Straus's avatar
    Cole Straus 10/21/2017 6:55 PM
    De-cluttering my house, made a couple trips to Goodwill!

    • jessica ramos's avatar
      jessica ramos 10/24/2017 10:09 PM
      I really need to do this I have so many things I barely use great job

    • jessica ramos's avatar
      jessica ramos 10/24/2017 10:09 PM
      I really need to do this I have so many things I barely use great job

  • Cole Straus's avatar
    Cole Straus 10/17/2017 10:35 PM
    Ate a meal outside with a coworker during the small bit of sun.

    • jessica ramos's avatar
      jessica ramos 10/18/2017 1:20 PM
      Way to go
      !
      Nice job enjoy the weather or cold weather= coffee and warm foods :)