October 11 - October 25, 2017

Cole Straus

Awesome100

"Get better"

Points Total

  • 0 Today
  • 0 This Week
  • 208 Total

Participant Impact

  • up to
    160
    minutes
    spent exercising
  • up to
    7
    outdoor meals
    consumed
  • up to
    6
    more servings
    of fruits and vegetables
  • up to
    300
    minutes
    of additional sleep

Challenges

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 8
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY CHALLENGES

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY CHALLENGES

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 5
DAILY CHALLENGES

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 9
DAILY CHALLENGES

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY CHALLENGES

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 7
DAILY CHALLENGES

Feed


  • Cole Straus 10/22/2017 2:08 PM
    Took a walk  with my family to go get a nice breakfast.

  • Cole Straus 10/21/2017 6:55 PM
    De-cluttering my house, made a couple trips to Goodwill!

    • jessica ramos 10/24/2017 10:09 PM
      I really need to do this I have so many things I barely use great job

    • jessica ramos 10/24/2017 10:09 PM
      I really need to do this I have so many things I barely use great job

  • Cole Straus 10/17/2017 10:35 PM
    Ate a meal outside with a coworker during the small bit of sun.

    • jessica ramos 10/18/2017 1:20 PM
      Way to go
      !
      Nice job enjoy the weather or cold weather= coffee and warm foods :)