Cole Straus
"Get better"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 208 TOTAL
participant impact
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UP TO160minutesspent exercising
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UP TO300minutesof additional sleep
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UP TO6.0more servingsof fruits and vegetables
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UP TO7.0outdoor mealsconsumed
Cole's actions
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cole Straus 10/22/2017 2:08 PMTook a walk with my family to go get a nice breakfast. -
Cole Straus 10/21/2017 6:55 PMDe-cluttering my house, made a couple trips to Goodwill!-
jessica ramos 10/24/2017 10:09 PMI really need to do this I have so many things I barely use great job -
jessica ramos 10/24/2017 10:09 PMI really need to do this I have so many things I barely use great job
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Cole Straus 10/17/2017 10:35 PMAte a meal outside with a coworker during the small bit of sun.-
jessica ramos 10/18/2017 1:20 PMWay to go
!Nice job enjoy the weather or cold weather= coffee and warm foods :)
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