
Cole Straus
"Get better"
Points Total
- 0 Today
- 0 This Week
- 208 Total
Participant Impact
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up to7.0outdoor mealsconsumed
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up to160minutesspent exercising
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up to300minutesof additional sleep
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up to6.0more servingsof fruits and vegetables
Cole's Actions
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Feed
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Cole Straus 10/22/2017 2:08 PMTook a walk with my family to go get a nice breakfast. -
Cole Straus 10/21/2017 6:55 PMDe-cluttering my house, made a couple trips to Goodwill!-
jessica ramos 10/24/2017 10:09 PMI really need to do this I have so many things I barely use great job -
jessica ramos 10/24/2017 10:09 PMI really need to do this I have so many things I barely use great job
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Cole Straus 10/17/2017 10:35 PMAte a meal outside with a coworker during the small bit of sun.-
jessica ramos 10/18/2017 1:20 PMWay to go
!Nice job enjoy the weather or cold weather= coffee and warm foods :)
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