Mike Stradley

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 60 minute(s) per day for two weeks.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.