Megan Stoulil

I will enjoy 2 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will engage in nature-based activities alone, or with my family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a walk each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 10 minute(s) per day for two weeks.