Tracie Stone

I will limit my social media use to once per day.

I will make an appointment for my annual physical.

I will not buy anything except items required for health and safety.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 20 minute(s) of screen time per day with other activities.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will source 1 meal(s) per day from local producers.

I will cook a new recipe every day that features organic and/or local ingredients.

I will volunteer 5 hour(s) in my community.

I will join my neighborhood association or another local group.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will explore at least one new hiking trail or nature walk in my area.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will de-clutter, clean, and donate or recycle unneeded items in my home.