Matt Stiller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 231 TOTAL
participant impact
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UP TO384gallons of waterhave been saved
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UP TO560minutesspent exercising
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UP TO14outdoor mealsconsumed
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UP TO52more servingsof fruits and vegetables
Matt's actions
Health
Exercise Daily
I will exercise daily for 40 minute(s) per day for two weeks.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Join a Quit-Smoking Program
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Matt Stiller 10/24/2017 12:59 PMI found out that playing with my girlfriend's kids was more exhausting than working out in the gym, if you are looking for a place to take young kids, try looking up Whippersnappers. Lots of fun, although I don't think I was supposed to have more fun than the kids. -
Matt Stiller 10/19/2017 1:42 PMRoommate made a vegan pumpkin spice bunt cake that was the bees knees. -
Matt Stiller 10/15/2017 10:30 AMRemembering to log into the Challenge is a challenge in itself -
Matt Stiller 10/12/2017 9:49 PMMy roommate is eating a steak...I am crying a little -
Matt Stiller 10/06/2017 10:38 PMEating healthy was on the agenda anyway.