Matt Stiller

I will eat 1 meal(s) outside each day.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cook a new recipe every day that features organic and/or local ingredients.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will plant an herb garden in my home, workplace, or dorm room.

I will adopt a diet free of animal products.

I will exercise daily for 40 minute(s) per day for two weeks.