Jason Stiffler

I will disconnect from my email when not working or studying.

I will plant an herb garden in my home, workplace, or dorm room.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will involve my children in completing the actions I have selected during the challenge.

I will exercise daily for 10 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will make an appointment for my annual physical.