Rick Stewart

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 2 meatless meal(s) per day.

I will join an outdoor restoration project in my community.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 10-minute walk outside each day.

I will schedule 10 minute(s) of work meetings or phone calls outside each day.

I will explore at least one new hiking trail or nature walk in my area.