Skip to main content
October 11 - October 25, 2017
Rick Stewart's avatar

Rick Stewart

Interface Engineering

"Doing my part!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 278 TOTAL

participant impact

  • UP TO
    18
    meatless or vegan meals
    consumed
  • UP TO
    200
    minutes
    spent exercising
  • UP TO
    90
    minutes
    spent outdoors

Rick's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Have Meetings Outside

I will schedule 10 minute(s) of work meetings or phone calls outside each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 1
DAILY ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Rick Stewart's avatar
    Rick Stewart 10/19/2017 2:36 PM
    Did some trailwork with some great teammates today, and got paid for it. Thanks Interface & PDX GreenTeam!

  • Rick Stewart's avatar
    Rick Stewart 10/16/2017 8:11 AM
    got off the bus early, walked across the river. another beautiful day


  • Rick Stewart's avatar
    Rick Stewart 10/15/2017 10:07 PM
    Flyball practice with the dogs,, then a healthy meal...beautiful day in Portland!

    • CALVIN KARSCH's avatar
      CALVIN KARSCH 10/18/2017 4:12 PM
      Rick, you will have to show me what type of training you do for Flyball.  I have 2 dogs, and 1 of them would LOVE this.  

  • Rick Stewart's avatar
    Rick Stewart 10/14/2017 5:01 PM
    Also got out and took 2 walks to and around the dog park (yes, I have that many!)

  • Rick Stewart's avatar
    Rick Stewart 10/14/2017 4:59 PM
    walked/took bus to the store today instead of driving!

  • Rick Stewart's avatar
    Rick Stewart 10/13/2017 7:35 AM
    Going great! It's amazing how re-vitalizing a 20 minute walk during the work day is...stepping away and clearing the mind is essential.

  • Rick Stewart's avatar
    Rick Stewart 10/12/2017 9:26 AM
    First day was good, nice to be able to put some thought into these things