Lori Stettler

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook a new recipe every day that features organic and/or local ingredients.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 2 meatless meal(s) per day.