Lisa Stephens

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.