Shawn Stein

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat 1 meal(s) outside each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 10 minute(s) per day for two weeks.

I will make an appointment for my annual physical.