Kara Starkweather

Saluki Green Action Team

"To become more conscious of my wastes and what I can do to improve the environment daily. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
307 TOTAL

participant impact

UP TO

30

conversations

with people
UP TO

300

gallons of water

have been saved
UP TO

450

minutes

spent exercising
UP TO

450

minutes

spent outdoors
UP TO

1,350

minutes

not spent in front of a screen
UP TO

15

organic meals

consumed
UP TO

15

outdoor meals

consumed
UP TO

75

people

helped
UP TO

45

more servings

of fruits and vegetables

Kara's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED 15
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 15
DAILY ACTIONS

Community

Talk To My Friends

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Community

Help Others

I will offer to help 5 person(s) who are in need each day.

COMPLETED 15
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 90 minute(s) of screen time per day with other activities.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?