October 11 - October 25, 2017

Krissa Stanley

Legacy Health - Caring for patients and the planet

Points Total

  • 0 Today
  • 0 This Week
  • 556 Total

Participant Impact

  • up to
    14
    disposable cups
    not sent to the landfill
  • up to
    840
    minutes
    of additional sleep
  • up to
    48
    pounds of CO2
    have been saved
  • up to
    39
    zero-waste meals
    consumed
  • up to
    8
    lightbulbs
    replaced
  • up to
    14
    plastic bottles
    not sent to the landfill
  • up to
    28
    whole food meals
    consumed

Challenges

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

Completed
One-Time Challenge

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Completed
One-Time Challenge

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY CHALLENGES

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY CHALLENGES

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 14
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 14
DAILY CHALLENGES

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Energy

Use an Energy Meter

I will use an energy meter to monitor my energy use and identify opportunities to save power.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY CHALLENGES

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 14
DAILY CHALLENGES

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

Completed
One-Time Challenge

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 14
DAILY CHALLENGES

Energy

Choose LED Bulbs

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 14
DAILY CHALLENGES

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 13
DAILY CHALLENGES

Feed

Krissa hasn't posted yet. Check back soon!