
Jake Stallman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 25 TOTAL
Jake's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Healthy Sleep
I will commit to getting 6 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.