Miranda Springer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 277 TOTAL
participant impact
-
UP TO135minutesspent exercising
-
UP TO380minutesspent outdoors
-
UP TO14whole food mealsconsumed
Miranda's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
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