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October 11 - October 25, 2017
Miranda Springer's avatar

Miranda Springer

KINK FM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 277 TOTAL

participant impact

  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    380
    minutes
    spent outdoors
  • UP TO
    14
    whole food meals
    consumed

Miranda's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?