Miranda Springer

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 1 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 15-minute walk outside each day.