Kristin Sprando
Points Total
- 0 Today
- 0 This Week
- 107 Total
Kristin's Actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.