Matthew Spiten

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will purchase produce and meat from a local farmers market or food co-op.

I will join an outdoor restoration project in my community.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not use any disposable plates, cups, or utensils.