Jenna Spinks

I will limit my social media use to once per day.

If buying a plane ticket, I will also buy a carbon offset.

I will not buy anything except items required for health and safety.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 5 minute(s) per day for two weeks.