Taffy Spencer

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will involve my children in completing the actions I have selected during the challenge.