Susan Spencer

I will purchase produce and meat from a local farmers market or food co-op.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will sign up for a Recycler / Composter program in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will prevent water runoff and increase absorbency.

I will research or test drive an electric car or bike.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will volunteer 4 hour(s) in my community.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will replace manual thermostats with programmable ones.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will start a compost collection at home, work, or school.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.