Dina Spencer

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) per day free of processed foods.

I will enjoy 2 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will not use any disposable plates, cups, or utensils.