Becky Speckman

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will adopt a diet free of animal products.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.