Marei Spaola

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will source 1 meal(s) per day from local producers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will visit a nearby farm to pick my own fruits and veggies.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not eat seafood.