Abigail Spaanem

I will only use reusable containers for my lunches at work or school.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will exercise daily for 30 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.