Manuel Sosa

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will only use muscle-powered transportation.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will source 3 meal(s) per day from local producers.

I will enjoy 1 meatless meal(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will not eat seafood.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.