Elys Soopalu

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will limit my social media use to once per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 50 minute(s) of screen time per day with other activities.

I will not buy anything except items required for health and safety.