Sonrisa Sonnleitner

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will tend to a garden each day, or work on starting one.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will offer to help 2 person(s) who are in need each day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will make an appointment for my annual physical.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will sign a petition in support of an environmental or social initiative in my state.