Tanner Songkakul

I will not eat seafood.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not purchase anything but food and water during the Challenge.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a walk each day.

I will maintain a record of all my purchases.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).