Brooklynn Solomon

I will take a 5-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 1 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 1 meatless meal(s) per day.

I will tend to a garden each day, or work on starting one.

I will research or test drive an electric car or bike.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not work more than 8 hour days each day to practice work-life balance.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 60 minute(s) per day for two weeks.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace inefficient heating and cooling units.

I will avoid wasting water while waiting for the shower or sink to heat up.