Melissa Soliman

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 60 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will maintain a record of all my purchases.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.

I will create or support a sharing economy with family, friends, and neighbors.

I will have a group garage sale with friends, family, and/or neighbors.

I will not buy anything except items required for health and safety.