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October 11 - October 25, 2017
Alicia Sobczak's avatar

Alicia Sobczak

UW-L ENV 201 Braun

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 133 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent exercising
  • UP TO
    240
    minutes
    spent outdoors
  • UP TO
    720
    minutes
    of additional sleep

Alicia's actions

Health

Healthy Sleep

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?