Stephani Smith

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 60 minute(s) per day for two weeks.

I will disconnect from my email when not working or studying.

I will enjoy 1 meal(s) per day free of processed foods.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will replace 60 minute(s) of screen time per day with other activities.

I will enjoy 2 meatless meal(s) per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.