Stephani Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 17 TOTAL
Stephani's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
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