Rachel Smith

I will take a 30-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.