Rachel Smith
"I Want To Believe"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 159 TOTAL
participant impact
-
UP TO8.0disposable cupsnot sent to the landfill
-
UP TO240minutesspent exercising
-
UP TO360minutesspent outdoors
-
UP TO8.0plastic bottlesnot sent to the landfill
Rachel's actions
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?