Pam Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 31 TOTAL
participant impact
-
UP TO20gallons of waterhave been saved
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO3.0organic mealsconsumed
-
UP TO2.0plastic bottlesnot sent to the landfill
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UP TO1.0servingof fruits and vegetables
-
UP TO3.0zero-waste mealsconsumed
Pam's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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