Pam Smith

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 2 meal(s) per day free of processed foods.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will cook 3 meal(s) with zero waste each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 15 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.