Nicola Smith

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will involve my children in completing the actions I have selected during the challenge.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 10 minute(s) per day for two weeks.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.