Natasha Smith

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will not accept any disposable bags when making purchases.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant an herb garden in my home, workplace, or dorm room.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will enjoy 1 meatless meal(s) per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.