Katy Smith

I will not work more than 8 hour days each day to practice work-life balance.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 60-minute walk outside each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat 1 meal(s) outside each day.

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will have a group garage sale with friends, family, and/or neighbors.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.