Helen Smith

I will take a walk each day.

I will maintain a record of all my purchases.

I will visit a nearby farm to pick my own fruits and veggies.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will decide which social or environmental issue in my community is most important to me and tell 4 friends per day about the issue.

I will enjoy 2 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.