Cynthia Smith

SUSTAINABLE SAINTS

POINTS TOTAL

0 TODAY
0 THIS WEEK
241 TOTAL

participant impact

UP TO

100

minutes

spent outdoors
UP TO

240

minutes

of additional sleep
UP TO

150

minutes

not spent in front of a screen
UP TO

31

pounds of CO2

have been saved
UP TO

30

miles

traveled by foot

Cynthia's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 6
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 5
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 5
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 3
DAILY ACTIONS

Transportation

Walk Instead

I will walk 6 mile(s) per day instead of driving and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?