Anthony Smith
"My Goal is To perform the Goals that i have selected for 14 days to help benefit the community, the planet, and to change ways I currently do things. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
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UP TO1,800minutesof additional sleep
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UP TO450minutesspent exercising
Anthony's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Anthony Smith 10/11/2017 6:44 PMMy Challenge at the start is starting off very good I have wrote down 3 things that I am grateful for, I had at least 30 minutes of exercise, and 2 more hours of sleep-
zamaryanna mattox 10/18/2017 10:50 AMwhat did you choose
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