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October 11 - October 25, 2017
Anthony Smith's avatar

Anthony Smith

WSHS Wildcats Ecology Period 10

"My Goal is To perform the Goals that i have selected for 14 days to help benefit the community, the planet, and to change ways I currently do things. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 211 TOTAL

participant impact

  • UP TO
    1,800
    minutes
    of additional sleep
  • UP TO
    450
    minutes
    spent exercising

Anthony's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Anthony Smith's avatar
    Anthony Smith 10/11/2017 6:44 PM
    My Challenge at the start is starting off very good I have wrote down 3 things that I am grateful for, I had at least 30 minutes of exercise, and 2 more hours of sleep