October 11 - October 25, 2017

lynn sliwa

The Hartford Environmental Action Team (HEAT)

"Reduce my footprint"

Points Total

  • 0 Today
  • 0 This Week
  • 210 Total

Participant Impact

  • up to
    600
    minutes
    spent exercising
  • up to
    15
    more servings
    of fruits and vegetables
  • up to
    450
    minutes
    of additional sleep

lynn's Actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

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  • lynn sliwa 10/25/2017 11:28 AM
    This was a lot of fun, I especially like to see the positive impact being made.